Author name: Nicole

It’s amazing how much can change in the space of the year! 2013 had rocked up, slapped me in the face and scarpered off into the past laughing while I stood bewildered. But as they say, “it ain’t over til the fat lady sings”. And I was ready for a full on rendition. For years

So here I am post India. I had admitted defeat and I was ready to try again. And although I really wanted to shred the pounds, not even I was convinced it could be done. My sister had just bought some workout DVDs called Insanity, which she said we should try. Immediately, the hubby piped

Nicole’s Weight Loss Journey I was asked (or rather, pressured) to share my weight loss journey. I say pressured because sharing my journey meant looking back on the person, I so desperately wanted to leave behind. However the question that came next left me thinking… “How can you measure success, without acknowleding or learning from your

  Nicole Weight Loss Journey: Part 2   It really irritates me when I see a post talking about losing a large amount of weight in short periods of time. We’ve all heard the saying, “If it’s too good to be true then it probably is.” Please do not feed into such hype! After all, the

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am. But I started thinking about it