I have been going to the gym for a while now and was struggling to master all aspects of exercise. So I sought a couple of PT sessions with PT Nicole to work on certain areas of my fitness. The sessions were great value, having specialist one to one time with Nicole allowed me to iron out some obvious mistakes in my technique as well as building programmes that allow me progress each movement in my own time. To anyone who is thinking about it or would like to work on one area specifically I would highly recommend doing some PT classes. I have also attended bootcamp which are so much fun and is great motivation which i would also highly recommend.
Claire, Sutton