Welcome to RAW Week 3.
In order to tone up all you need to do is use an intelligent designed resistance training routine that will allow you to build healthy muscle. Which is exactly what you’ll be doing this week.
Step 1: Warm Up
Time 2 Tone – Workout A
Time 2 Tone – Workout B
THIS IS IMPORTANT!
Now you need to use your “GOOD FOOD GUIDE” and the cardio activity of this week’s workouts to BLAST AWAY that remaining fat and help expose your true attractive shape and definition to shine through.