Welcome to RAW Week 1.
Congratulations on deciding to transform your health. Now all that is needed is application and dedication.
“TO GET AHEAD, YOU NEED TO GET STARTED”
Step 1: Warm Up
Step 2: It’s time to get your sweat on! Complete either Boot-camp Basics workout A or B according to the RAW workout calendar guidelines. Please print your calendar and pin to fridge or somewhere visual to keep you accountable.
R.A.W Boot-Camp Basics – Workout A
R.A.W Boot-Camp Basics – Workout B
WELL DONE! You completed the workout.
It’s now time to recover with a super healthy meal. Your coach would have sent you a nutrition plan separately, depending on your package.
Nutrition not part of your package? Connect with one of our personal trainers; they are here to help you with achieving your health and fitness goals.
You have started your transformation by completing RAW Week 1. Great work!
