Prepare Your Body for Pregnancy, Birth and Recovery Postpartum
A woman’s health has never been more important than during and after pregnancy. It has been medically proven that safe and well managed exercise is highly beneficial to both mother and baby.
Exercising in pregnancy is not just to avoid excessive weight gain. It is also about training to be fully prepared and strong for labour. As a result, you are much more likely to enjoy a quicker post-natal recovery, reduce chances of post-natal depression and more importantly, ensure you are fit and healthy so that you can enjoy time with your newborn.
I have given birth to 2 boys. My first son was delivered by c-section and my second son by assisted forceps. I did not hold the knowledge that I do now but I most certainly wished I did. Which is why I qualified as a Pre and Post Natal instructor to assist other women through their journey.
As a fully qualified Pre and Post Natal Fitness instructor, I aim to help pregnant ladies and new mums embark on their fitness journey safely and effectively. I can help you with;
- Maintaining your fitness level through pregnancy
- Preparing for labour
- Gain key muscle strength to aid labour
- Education around adequate pelvic floor exercises
- Nutrition during pregnancy and post natal
- Restore core strength in the post natal period
I offer a FREE, no obligation consultation. Therefore for more information and to find out if I am the right trainer for you, contact Nicole on 07932315866.