A non choreographed, 30 minute bodyweight only, HIIT workout where each exercise is performed to the maximum with set rest intervals.
Created by a former Royal Marine Commando, Metafit(™) combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Meatafit classes contain body-weight drills and exercises to work your whole body and the major muscle group, to improve endurance, power and efficiency.
Classes coming soon! This class is a boot camp style class and will be run outdoors when the great British weather improves. Keep checking back for updates on class times and dates.
However to book your one to one coaching session at your home, contact Nicole on 07932 315 866.