Train your mind with a professional Cognitive Behavioural Therapist
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems or self destructive behaviour, therapy is often the most effective option. Cognitive Behavioural Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. CBT gives you the tools to overcome anxiety and teaches you how to use them.
In the video below, Tony explains what is Cognitive Behavioural Therapy and how to use it in your daily life.
As explained, Cognitive-behavioural therapy (CBT) is a type of psycho-therapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behaviour and emotions. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
CBT is used to treat a wide range of conditions including:
- Phobias
- Addictions
- Anxiety
- Depression
- Eating disorders
- Personality disorders
- Sleep disorders
- Bipolar disorder
- Problems with stress
- Panic attacks
- Anger issues
CBT is a very effective treatment that is centred on helping people with a very specific problems. It is highly goal-oriented and focused on altering thought processes.
Tony is a registered qualified Cognitive Behavioural Therapist. He will work with you in private sessions via Zoom or Skype to empower you; and give you the keys of control to help boost you to make more positive choices in life. To book your consultation, click on the link below.
