There’s a style of class for everyone!
See below the new classes for November. Choose from Transform: 30, Warrior Mode, Flex ‘n’ Flow or Box Beats. With class choices rotating regularly.
Purchase classes on a pay as you go (PAYG) basis or save £££ and opt for one of our membership options. *You can cancel at anytime.
WARRIOR MODE
TUESDAY – 6:30PM
Expect to work! Your class will involve bursts of cardio and strength exercises interspersed with brief periods of recovery, which is a great way to get a killer workout when you’re short on time. So switch on your warrior mode and let’s crush it.
TRANSFORM: 30
THURSDAY – 6:30PM
Shape up your lower body as you lunge, step and squat your way to fitness in our ever popular Legs, Bums and Tums class. You can achieve a firmer bum, tum and leaner legs in our 30 mins in an aerobic full body exercise class.
FLEX ‘n’ FLOW
FRIDAY – 7:30AM
A class that focuses on increasing our range of movement. Create good posture in order to develop proficient performance in everyday activities. Also focus on increasing blood flow and oxygen to the soft tissues.
BOX BEATS
SATURDAY – 9:30AM
Is our virtual class to Group Sparring.
Work up a sweat whilst boxing to the beat of music. It’s Intense, Functional and Fun! You will learn combinations and footwork as part of your workout.
starts from £5 per class
Click the book online button to view timetable and book your class.
Enjoy multiple classes? Why not purchase our Sterling membership for unlimited classes.
We are also proud to be partnered Fitness Instructors for Parkinson’s Care and Support UK.
Parkinson’s Care and Support UK (PCSUK) is a UK based charity that focuses on improving the lives of those affected by Parkinson’s and their carers through holistic health.
To learn more about their great work or find a free exercise class near you, visit their website.
