Boxercise is a safe, effective and fun form of exercise suitable for both sexes, all ages and levels of ability
Going to the gym time and time again can get repetitive. Dedicating your free time to fitness is tough enough without the super-boring workouts.
Boxercise follows the same fitness methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise. It is therefore based on the training concepts boxers use to keep fit, giving you a total body workout improving agility, endurance & strength.
Boxercise is a high intensity cardio and muscular endurance workout that combines boxing, body weight exercises, cardio drills and circuits. But more importantly, it’s great fun!
Classes involve a variety of exercises including shadow-boxing, skipping, hitting pads, partner/team games, body weight exercises and much more.
Here are just a few benefits:
- Great stress buster
- Improves strength
- Great cardio workout
- Promotes discipline
- Improves coordination