Getting older can take its toll, which is why looking after yourself, your health and wellbeing are important. Fab, Fit & over Fifty is a fun and friendly fitness class for over 50s or anyone who will benefit from low impact exercise.
Low-impact exercise doesn’t put the joints under much stress. No matter what your age or level of fitness, there’s an exercise activity for you.
Being active is vital to staying healthy and looking after your body. It can also reduce your risk of major illnesses. Being active is good for mental as well as physical well-being, so give our 50+ aerobics a try!
Classes coming soon!