fitdankbaby® is a unique fitness concept for mums and their babies. fdb copy

In our classes mums can work on their overall fitness and their babies’ development. We will strengthen your body and improve your posture. And all this with your baby!  fitdankbaby® is a carefully designed concept that offers an effective, safe and exciting class for mum and baby.

Each class consists of a warm-up, strengthening exercises targeting the stomach, legs, bum, back and pelvic floor, activities for the baby, cool-down, stretches and relaxation. The baby is integrated in each class and the baby’s weight intensifies the exercises for her mum. And even better: the training weight increases throughout the course!

Benefits for YOU

  • great fun and quality time with your baby
  • stronger muscles (particularly core, legs, buttocks and back)
  • improved posture and mobility
  • improved fitness and coordination
  • supports the body’s regeneration after childbirth (pelvic floor)
  • see and understand more about your baby’s development
  • ideas for games and songs for and with your baby
  • meet other mums

Missed a course date? To register your interest, please contact 07932315866.

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