It’s to music but definitely not. So what is it?
GroupSparring® Program is a new fight-fitness concept which mix martial and boxing sparring with a group fitness music ambient. Intense, Functional, Funny!
Both pad holder and puncher will get a good workout with easy to follow combinations.
The result is a truly amazing, a training not only of the highest cardiovascular impact, but which also requires the implementation of concentration and focus on the technical movements and target (Strike).
Ready to burn some calories? Come join us!