Author Archive | Nicole

Personal Training that actually WORKS! |

Personal Training that actually WORKS! Health & fitness, Training attitude to life Long-Term Behaviour Change & Goal-Setting The use of a Personal Trainer (PT) is becoming more popular. Some of the benefits of working with a personal trainer include: Regular one-to-one contact helps to aid motivation and effort provides a more personal approach, and a […]

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The Secret Mindset of Fitness……. |

The Secret Mindset of Fitness……. Health & fitness, Training Programme your flow of thoughts for amazing results in the gym and in life in general.     Why do we tend to look for external solutions to internal problems (within us). Have you ever stopped to think that the master key to progress your fitness […]

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Nicole’s Weight Loss Journey

Nicole’s Weight Loss Journey I was asked (or rather, pressured) to share my weight loss journey. I say pressured because sharing my journey meant looking back on the person, I so desperately wanted to leave behind. However the question that came next left me thinking… “How can you measure success, without acknowleding or learning from your […]

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Nicole Weight Loss Journey: Part 2

  Nicole Weight Loss Journey: Part 2   It really irritates me when I see a post talking about losing a large amount of weight in short periods of time. We’ve all heard the saying, “If it’s too good to be true then it probably is.” Please do not feed into such hype! After all, the […]

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How to Find an Accountabilibuddy ‹ Hello Healthy

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am. But I started thinking about it […]

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